Spark — Data Sampler Summary Posted May 16, 2026 By Will Napolini 1 min read book-summaries, neuroscience, fitness, mental-health spark-summary spark-by-john-j-ratey john-j-ratey exercise-and-the-brain bdnf-neuroplasticity cognitive-enhancement-through-fitness mood-regulation depression-anxiety-exercise stress-resilience-building neurogenesis-stimulation aerobic-exercise-benefits brain-optimization 2007-classic science-of-movement mental-clarity-through-activity exercise-prescription brain-health-framework practical-neuroscience adhd-focus-management lifelong-brain-vitality mental-wellness-through-movement evidence-based-fitness neurochemistry-balance mind-body-connection ratey-research This post is licensed under CC BY 4.0 by the author. Share
